Equilibrium Hypnotherapy

Find your balance within

What is Solution Focused Hypnotherapy?

Sometimes you know you want things to change — you just don't know how to get there.

Solution Focused Hypnotherapy (SFH) is a positive, forward-thinking approach that combines modern neuroscience, Solution Focused Therapy and the relaxing benefits of hypnosis.

Rather than dwelling on everything that has gone wrong in the past, we focus on where you are now, where you want to be, and the steps that can help you get there.

At Equilibrium Hypnotherapy, I'll help you understand how your brain works and give you practical tools to help you manage your thoughts, emotions and responses more effectively.

Through conversation, relaxation and guided visualisation, we work towards developing more helpful patterns of thinking and responding — helping you feel calmer, more confident and more in control.

A different way forward

You don't have to stay stuck in old patterns. Sometimes, finding a different way forward starts with understanding how your brain works.

Whether you're looking to reduce stress, build confidence, overcome an unhelpful habit or simply make a positive change in your life, your sessions are tailored around you and what you want to achieve.

Sessions to suit you

Face-to-face in Leeds, West Yorkshire

Professional, personal sessions in a comfortable setting.

Online via Zoom

The same Solution Focused Hypnotherapy approach from the comfort of your own home. Face-to-face and Zoom sessions can be equally effective.

Home visits

If you'd prefer to be seen in your own home, home visits may be available for an additional cost, depending on your location. Please get in touch to discuss your requirements.

Your future doesn't have to look like your past

Meet your Therapist

How we can help

List of areas we can help with:

- Smoking/ Vaping Cessation

- Weight Management

- Hypnotic Gastric Band

- Stress Reduction

- Improved Sleep

- Anxiety And Depression

- Pain Management

- Phobias

- OCD,

- Skin picking,

- Performance and confidence,

- Hair pulling,

- Grief and loss,

- Goal setting and many more.

Smoking/ Vaping Cessation

Break free from cigarettes and e-cigs once and for all. Using the power of hypnosis, we help you let go of the habit, overcome cravings, and find healthier ways to handle stress. This supportive approach makes it easier to quit for good - so you can breathe easier, feel healthier, and enjoy life as a non-smoker.

Weight Management

Hypnotic Gastric Band

Discover a healthier, more balanced relationship with food. Through gentle, personalised hypnosis sessions, we'll help you overcome emotional triggers, reduce overeating, and build lasting habits that support your ideal weight. With a positive mindset and renewed confidence, you can enjoy food without guilt and feel in control of your choices.

Hypnotic Gastric Band

Imagine feeling satisfied with smaller portions, without dieting or surgery. The hypnotic gastric band uses gentle hypnosis to help your mind believe a virtual gastric band has been fitted, so you naturally eat less and feel fuller sooner. It's a safe, empowering way to change your relationship with food, take back control, and achieve lasting weight loss.

Stress Reduction

Hypnotic Gastric Band

Stress Reduction

Find your calm in the middle of life's chaos. Through gentle hypnosis, you'll learn how to quieten the mind, release tension, and let go of negative thoughts and emotions. Each session is tailored to your needs, helping you build inner resilience, restore balance and develop a more positive outlook on life. With the right tools and support, you can feel lighter, calmer, and more in control.

Improved Sleep

Hypnotic Gastric Band

Stress Reduction

Drift into deep, restful sleep with ease. Through gentle hypnosis, you'll learn how to relax your mind and body, fall asleep faster, and stay asleep longer. We'll work on the underlying causes of restless nights - so you can wake up refreshed, recharged, and ready to enjoy your day.

Anxiety and Depression

Take back control from overwhelming thoughts and emotions. Through gentle hypnosis, you'll learn healthy ways to manage stress and anxiety, release negative thought patterns and build inner calm. Each session is tailored to your unique needs, helping you regain confidence, restore balance, and develop a brighter, more positive outlook on life.

Pain Management

Anxiety and Depression

Find relief and regain control over your life. Using gentle hypnosis, you'll learn powerful relaxation techniques and positive visualisation to reduce discomfort, ease tension, and support your body's natural healing process. Each session is personalised to your needs, helping you manage chronic pain more effectively and improve your overall quality of life.

Phobias

Anxiety and Depression

Phobias

Phobias can cause strong fear responses that feel hard to control. Solution-Focused Hypnotherapy can help calm the stress response and build confidence, allowing you to feel safer and more in control in situations that once felt overwhelming.

Price List

Initial Consultation

50 mins | £70

Your first step towards positive change

- Explore what you want to change

- Understand how Solution Focused Hypnotherapy works

- Identify your goals

- Relaxed, confidential and personalised

50 minutes | £70

Hypnotherapy Sessions

50 mins | £70

Focus on the future you want

- Work towards your personal goals

- Reduce stress and overthinking

- Build confidence and resilience

- Develop a calmer, more positive mindset

- Learn techniques to support positive change

Your 50-minute session

25 minutes talking therapy + 25 minutes trance

Hypnotic Gastric Band

50 mins I £70 Minimum 6 sessions

Change your relationship with food

- A structured hypnotherapy programme over 9 weeks

- Instead of inserting a physical gastric band, we use hypnosis to create the experience of an imaginary gastric band

- Explore eating habits, behaviours and triggers

- Develop greater awareness around hunger and fullness

- Encourage slower, more mindful eating

- Support healthier habits and a positive relationship with food

Minimum of 6 sessions over 9 weeks

Minimum programme cost £420

Smoking Cessation

Upto 120 mins £300

Take back control and become smoke-free

- Personalised smoking consultation

- Relaxation track to use during the week before your appointment

- Explore habits, triggers and your relationship with smoking

- Dedicated cessation session focused on your goal of becoming a non-smoker

MEET YOUR HYPNOTHERAPIST: RANJ

I've always been fascinated by how the mind works. Even as a child, I wanted to understand why people think, feel, and react the way they do, which eventually led me to study psychology at university. Life took me into over 20 years of customer service and security work - roles where staying calm, supporting others, and dealing with people in all kinds of situations became second nature. Along the way, I saw just how much stress, anxiety and unhelpful thinking can affect everyday life.

My drive to help people has always pushed me further, even outside of my work. I've taken on charity challenges like cycling to Roubaix (France) and back, and completing three of the Abbott World Major Marathons. Those experiences taught me a lot about resilience, mindset, and what's possible when you believe in yourself.

Discovering solution focused hypnotherapy felt like everything finally clicked. It's practical, positive, and all about moving forward - helping you reduce stress, find clarity, and build the future you want. Now, I bring together my life experience, psychology background, and genuine passion for helping people to create a calm, supportive space where real change can happen. If you're ready to take that next step, I'm here to walk it with you.

At Equilibrium Hypnotherapy we believe in the power of the mind and its ability to heal and transform. Our philosophy is centered around empowering individuals to take control of their thoughts and emotions, and we use hypnosis and hypnotherapy to facilitate this process.

Equilibrium Hypnotherapy

What is Solution Focused Hypnotherapy?